Is Your Mind Spinning?
Does it ever feel like your mind is a high-speed train without any brakes?
It speaks in rapid-fire sentences all day long—only to be silenced when you finally drift off to sleep.
How to Hit the Breaks
Your mind does have a set of brakes. You just need to learn to use them.
Mindfulness is the ability to focus your attention on the present moment. It’s the practice of becoming The Watcher of your thoughts instead of the victim of them.
Introducing The Mindful Box
The Mindful Box is a 90-day mindfulness practice. Every day you’ll pull out a fresh card and complete the four practices on each card: surrender, affirmation, gratitude, and meditation (which can be as simple as taking three deep breaths).
Experience the Benefits
Through The Mindful Box, you’ll experience the benefits that research has shown on mindfulness, from reduced stress and emotional reactivity to increased focus, memory, cognitive flexibility, and overall life satisfaction. Start your 90-day practice as soon as your calendar arrives!
The 90-Day Mindful Box